My group classes are held in the Church Rooms at SS Nicholas & Faith Church, Saltash.
Each session begins with some gentle warm-up movements.
This is followed by a sequence: Dru Yoga offers many specialised variations as well as the traditional Sun and Moon sequences.
Next we do stretching and posture work - including balance, floor work and breathing techniques.
We always finish with an extended period of guided relaxation.
There will not be classes on:
Tues 13th February
Friday 16th February