Group Classes

My group classes are held in the Church Rooms at SS Nicholas & Faith Church, Saltash. 

 

Each session begins with some gentle warm-up movements.

 

This is followed by a sequence: Dru Yoga offers many specialised variations as well as the traditional Sun and Moon sequences.

 

Next we do stretching and posture work - including balance, floor work and breathing techniques.

 

We always finish with an extended period of guided relaxation.

 

Weekly classes will re-start on

Tuesday 26th February and Friday 1st March

 

Sorry for the long delay but I

had to follow medical advice.

 

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© Richard Margetts - Updated 26/12/2018