Group Classes

My group classes are held in the Church Rooms at SS Nicholas & Faith Church, Saltash. 

 

Each session begins with some gentle warm-up movements.

 

This is followed by a sequence: Dru Yoga offers many specialised variations as well as the traditional Sun and Moon sequences.

 

Next we do stretching and posture work - including balance, floor work and breathing techniques.

 

We always finish with an extended period of guided relaxation.

 

Autumn Dates

(from 22nd October)

 

I'm sorry, but I won't now be able to hold classes until early in the New Year.

 

I will advise dates nearer the time.

 

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© Richard Margetts - Updated 23rd November