Group Classes

My group classes are held in the Church Rooms at SS Nicholas & Faith Church, Saltash. 

 

Each session begins with some gentle warm-up movements.

 

This is followed by a sequence: Dru Yoga offers many specialised variations as well as the traditional Sun and Moon sequences.

 

Next we do stretching and posture work - including balance, floor work and breathing techniques.

 

We always finish with an extended period of guided relaxation.

 

SUMMER SCHEDULE

Generally, classes will be on Tuesdays only, but if that is

not possible in a particular

week I will aim to offer a

Friday class:

 

Tuesday 6th August

Tuesday 13th August

Friday 23rd August

Friday 6th September

Note: no classes on

27th or 30th August

 

Then back to normal!

 

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© Richard Margetts - Updated 2nd August