My group classes are held in the Church Rooms at SS Nicholas & Faith Church, Saltash.
Each session begins with some gentle warm-up movements.
This is followed by a sequence: Dru Yoga offers many specialised variations as well as the traditional Sun and Moon sequences.
Next we do stretching and posture work - including balance, floor work and breathing techniques.
We always finish with an extended period of guided relaxation.
Generally, classes will be on Tuesdays only, but if that is
not possible in a particular
week I will aim to offer a
Tuesday 6th August
Tuesday 13th August
Friday 23rd August
Friday 6th September
Note: no classes on
27th or 30th August
Then back to normal!